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Full body
Core & Flexibility
17mEasy 290 kcal
Balance
Agility Practice
20mEasy 310 kcal
Martial arts
Martial Arts Intro
19mEasy 270 kcal
Full body
Simple Cardio & Strength
19mEasy 280 kcal
Stretching
Stretch & Tone
20mEasy 300 kcal
Mobility
Low-Impact Mix
20mEasy 290 kcal
Core
Easy Core & Balance
20mEasy 310 kcal
Strength
Strength Basics
20mEasy 320 kcal
Cardio
Light Cardio Flow
19mEasy 280 kcal
Full body
Full-Body Starter
21mEasy 300 kcal
Martial arts
Combat & Core Circuit
24mMedium 420 kcal
Balance
Agility & Power
24mMedium 430 kcal
Full body
Cardio & Core Combo
24mMedium 440 kcal
Martial arts
Martial Arts Mix
24mMedium 450 kcal

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